Friendly For:

Weight Loss

Low Glycemic Carbs

Diabetes

Heart Health

Muscle Building

Nutrition Info per 2 pancake serving:

Calories: 102

Carbs: 7 gms

Protein:  18 gms

Fat:  2 gms

Total prep & Cook Time: 25 minutes, unless you already have the oatmeal flour prepared.

SERVES: 4 (giving 2 pancakes each)